Dear Valued Patient,
Ayubowan! Welcome to Dr. Senevirathna Ayurvedic Clinic, a sanctuary of authentic healing, where the ancient wisdom of Ayurveda is practiced with compassion, attentiveness, and deep respect for each individual’s journey to wellness. We are truly honoured to be part of your path to better health and vitality. If you are experiencing discomfort or pain in your lower back, sciatica, stiffness, or spinal issues, our renowned Kati Vasti Therapy may be the ideal treatment for you. This traditional therapy has helped thousands find relief, restore flexibility, and rejuvenate spinal health through gentle, natural methods rooted in timeless Ayurvedic principles.
Kati Vasti, one of the most effective external snehana (oleation) therapies in Ayurveda, is specifically designed to address issues related to the lumbar region of the spine. The name itself is derived from Sanskrit, where “Kati” means lower back and “Vasti” refers to a reservoir or retention. In this therapy, warm, medicated herbal oil is held within a specially crafted dough ring on your lower back, allowing the oil to deeply penetrate the muscles, bones, ligaments, and connective tissues. This targeted application not only helps to relieve pain and inflammation, but also restores lubrication to the intervertebral discs and joints, improves circulation, and nourishes the local tissues with therapeutic warmth and herbal action.
The benefits of Kati Vasti are profound and wide-ranging. It is especially recommended for conditions such as chronic lower back pain, sciatica, lumbar spondylosis, herniated discs, spinal degeneration, muscular stiffness, and postural strain from sitting or lifting. By working to pacify Vata dosha, which governs movement and nerve impulses in the body and is often aggravated in spinal disorders, Kati Vasti offers a natural and holistic path toward pain relief and functional restoration. Many patients also report improved sleep, better posture, and enhanced emotional well-being following a complete course of therapy.
Your experience at Dr. Senevirathna Ayurvedic Clinic will be personalized and deeply respectful of your health needs. The procedure begins with a gentle preparation of a soft dough ring made from black gram flour, which is then placed over your lower back and sealed firmly to prevent leakage. Warm, herbalized oil — carefully selected based on your constitution and condition — is slowly poured into this reservoir and kept warm for 30 to 45 minutes. This warm oil acts like a healing bath for your lower spine, allowing the medicinal properties to absorb deeply into the tissues, loosening stiffness and promoting regeneration. After the retention phase, our experienced therapist may gently massage the region to aid absorption, followed by a localized herbal steam (Swedana) to support detoxification and muscle relaxation.
The full treatment takes approximately 45 to 60 minutes. Depending on the nature of your condition, we may recommend a course of 7 to 14 consecutive sessions, each monitored and adjusted under the supervision of Dr. Senevirathna and our trained clinical team. Every detail — from the oil temperature to your body positioning and follow-up guidance — is attentively managed to ensure your maximum comfort and therapeutic benefit. During your course, we may also suggest simple daily routines, diet adjustments, or internal herbal support to strengthen your recovery and prevent recurrence.
At the heart of Kati Vasti is not only the relief of pain, but also the Ayurvedic goal of re-establishing harmony in the body, mind, and spirit. It is a gentle, non-invasive, and highly effective therapy that allows your body to reconnect with its innate intelligence and ability to heal. Whether you are here as a first-time guest or returning for follow-up care, we are here to listen, support, and guide you with warmth and professionalism.
Thank you for placing your trust in us. May your healing journey be peaceful, empowering, and full of renewed strength.
With deep respect and care,
Dr. Senevirathna Ayurvedic Clinic Team
“Where Ancient Wisdom Meets Your Wellness”